Services and Fees

Individual Therapy

I provide individual therapy for adults, children, adolescents, and families grounded in a client-centered and psychodynamic framework. Through a safe and trusting therapeutic relationship, I help clients navigate anxiety, stress, life transitions, relationship challenges, trauma, and emotional difficulties while developing greater insight, resilience, and well-being. I believe that meaningful change happens within a safe, trusting therapeutic relationship, where clients feel heard, understood, and empowered to explore their inner experiences. Drawing from mindfulness, play therapy, arts-based interventions, and relational approaches, I tailor treatment to each person's unique strengths, needs, and goals. Together, we work to increase insight, navigate life's challenges, foster emotional well-being, and create lasting opportunities for growth, healing, and connection.

Family Therapy and Parent Coaching

I offer family therapy and parent coaching to support caregivers in building stronger, more connected relationships with their children. Through a collaborative and strengths-based approach, I help parents better understand their child's emotional, behavioral, developmental needs and address school-related concerns. Together we'll build practical strategies to address everyday parenting challenges. Drawing from attachment-based, relational, and mindfulness-informed practices, I work with families to strengthen communication, increase confidence in parenting decisions, and foster a more supportive and resilient family environment. My goal is to help parents feel empowered, connected, and equipped to navigate the complexities of parenting with greater ease and understanding.

Couples Counseling

I offer couples counseling to help partners strengthen connection, improve communication, and navigate the challenges that naturally arise in relationships. Whether you are experiencing recurring conflicts, life transitions, parenting stress, issues of trust, or a desire to deepen your relationship, I provide a supportive and collaborative space to explore patterns, build understanding, and foster meaningful change. Drawing from relational, attachment-based, mindfulness-informed, and psychodynamic approaches, I help couples identify underlying dynamics, develop healthier ways of communicating, and strengthen their ability to navigate differences with greater empathy and resilience. Together, we work to create a stronger foundation for connection, growth, and lasting well-being within your relationship.